I was having lots of problems with my digestion and gut. At the end of this retreat, I’ve learnt so much about my Ayurvedic dosha which has been incredibly useful knowledge. I’ve also learnt that it’s not selfish to take time for yourself to make sure that you’re okay. It’s been incredible to be with this group who have been strong, resilient, graceful and kind. That’s made this retreat invaluable for me.