This Course is designed
for the busy urbanite who doesn’t have much time, yet is still wanting to explore a deeper aspect of themselves. Synthesizing, the use of meditation, breathwork and shamanic wisdom, this course will offer you:
- 7 perspective changing lesson videos on the following themes:
1) Getting Grounded and Being Present
2) Overcoming the Voices of the Ego
3) Practicing Non-Attachment
4) Transforming Anger into Motivation
5) Accepting the Whole Self
6) Releasing Lack-Based Beliefs for an Abundance Mindset
7) Internalizing and Feeling Gratitude
- 7 daily simple and effective breathwork and meditation techniques that are 10, 15 or 20 min long.
- 7 short reflection exercises to help solidify the daily lessons and themes.
- an expanded sense of awareness and feeling more connected in your mind, body and heart.
Requirements
- Open to All Levels.
Features
- 7 perspective changing lesson videos
- 1) Getting Grounded and Being Present
- 2) Overcoming the Voices of the Ego
- 3) Practicing Non-Attachment
- 4) Transforming Anger into Motivation
- 5) Accepting the Whole Self
- 6) Releasing Lack-Based Beliefs for an Abundance Mindset
- 7) Internalizing and Feeling Gratitude
- 7 daily simple and effective breathwork and meditation techniques that are 10, 15 or 20 min long
- 7 short reflection exercises to help solidify the daily lessons and themes
- an expanded sense of awareness and feeling more connected in your mind, body and heart
Target audiences
- the busy urbanite who doesn't have much time, yet is still wanting to explore a deeper aspect of themselves.
