Intro to Buddhism & Meditation Course

Welcome to the Intro to Buddhism Course: A Modern Approach to Philosophy & Meditation

Welcome to this 10 module journey into the heart of Buddhism. This course is designed to provide you with a comprehensive introduction to Buddhist philosophy and meditation practices, tailored for the modern seeker. Over the next ten modules, we will explore the essential teachings of Buddhism, uncovering timeless wisdom and practical techniques to enrich your life.

What you will need for this program:

• A consistent meditation space that you can come to regularly.
• A journal for your contemplation and recording insights
• A willingness to receive

Here is a brief summary of what you have to look forward to during this curriculum. The recommendation is to follow this program sequentially. And when you are complete, you are welcome to repeat it as often as you’d like.

As we embark on this transformative journey together, may you find clarity, peace, and profound insight. Remember, every step you take is a ripple in the vast ocean of existence. Embrace each moment with awareness and compassion.

I wish you a beautiful and enlightening journey. Let’s begin our exploration with an open heart and a curious mind.

To your everlasting evolution 🙏🦋

Johnson Chong

Module 1: Introduction to Buddhism We begin our journey with an overview of the course and guidance on setting up a conducive meditation space. We will delve into the story of how the Buddha became the Buddha, laying the foundation for our exploration.

Module 2: Karma – Cause & Effect In this module, we will explore the three main branches of Buddhism and the fundamental concept of Karma – the law of cause and effect. We will also engage in a meditation to reflect on your own Karma.

Module 3: The Three Poisons & Their Antidotes We will examine the three poisons of greed, anger, and delusion, and their antidotes. You will learn about Metta, or loving-kindness, and practice a loving-kindness meditation to cultivate compassion.

Module 4: The Three Jewels This module introduces the Three Jewels: the Buddha, the Dharma, and the Sangha. We will explore the science of chanting and engage in a mantra meditation to deepen our connection to these sacred elements.

Module 5: The Four Noble Truths & Eightfold Path We will delve into the Four Noble Truths and the Eightfold Path, focusing on moral virtue (Sila) through right speech, right action, and right livelihood. A meditation on the Four Noble Truths will help integrate these teachings.

Module 6: Eightfold Path Part II Continuing with the Eightfold Path, we will explore concentration (Samadhi) through right effort, right mindfulness, and right concentration, followed by insight/wisdom (Prajna) with right view and right resolve. We will practice the mantra “Om mani padme hum” in our meditation.

Module 7: The Teaching of Emptiness This module introduces Shunyata, or emptiness, a core teaching in Buddhism. We will explore its significance and implications for our practice and understanding.

Module 8: Padmasambhava: The Second Buddha We will learn about Padmasambhava, or Guru Rinpoche, and also about the four main schools of Vajrayana Buddhism and the key symbols and their significance. You will discover how to incorporate these symbols into your practice and engage in the 7 Line Prayer meditation.

Module 9: Deity Visualization This module introduces Vajrayana rituals and their importance. We will explore common rituals, their meanings, and the practice of Deity Yoga. A guided Deity Yoga meditation will help you connect with these profound practices.

Module 10: Dzogchen In our final module, we will discuss the role of the teacher and the importance of lineage in Dzogchen practice. You will engage in a Dzogchen guided meditation, integrating all that you have learned throughout the course.