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Moving Forward: Becoming Unstuck in Your Life

In this video, from Tiger’s Nest Taktshang Monastery in Part, Bhutan, I felt guided to share how the mind, body, emotions and energy are inseparable.  If you […]

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Santosha – Contentment vs. Complacency

Santosha – Contentment vs. Complacency “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to […]

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Cultivating Presence & the Power of Now

I’m writing to you from the beautiful island of Koh Phangan in Thailand.  For this May’s theme, I feel guided to talk about the concept of Presence […]

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Why Touch through Massage Therapy is Crucial to Healing Your Mind, Body and Spirit

We were cradled and caressed by our mothers when we came out of the womb.  As we grew up, touch fell out of our vocabulary for a […]


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