Before I came to the 8 week program, I wasn’t in a great place. I was feeling a lot of pent up anger, and I was finding myself easily overwhelmed. It has been life changing for me and my family. During the journey, I would see and feel things in my body that were clear for me. I have always come away from the sessions feeling more grounded, a lot lighter and buzzing.

“I found it to be quite enlightening. Some of the things I had been struggling with personally had been impacting the things I was doing in my role as a senior leader in my organisation. It was helpful for me to hit the reset button, and redetermine my priorities.”

During these 8 weeks, I learned about my shadows, and what I stored in my body. He helped me to dive into very deep feelings. I felt very supported and safe, and not judged. I think Johnson is such a different kind of therapist that is not socially accepted at this time. I cannot recommend this course enough.

What I discovered in these 8 weeks was that I had lost an important part of myself along the way. Never having done meditation or spiritual work of this kind, I kind of tip-toed into this experience. But I felt ready, and took a leap of faith. I recommend this journey for anyone who is ready to explore themselves and to learn the tools for a happier and more fulfilled version of themselves.